10 Things I Do to Preserve My Mental Wellness

Standard

Wonderful story of inspiration despite adversity! A must read!

Joanne Guidoccio

I’m happy to welcome life coach Catherine Simmons to the Power of 10 series. Today, Catherine is sharing her common sense approach to mental wellness.

Here’s Catherine!

1. Get enough sleep

2. Spend time with people who inspire me

3. Be true to my values

4. Be mindful

5. Think positive

6. Explore my spiritual side

7. Let go of guilt and trauma

8. Exercise

9. Eat well for who I am

10. Spend time with nature

serenity

In 2002 I was diagnosed with a mental illness and since then I’ve been on a journey of discovery. I firmly believe in recovery and that mental illness is transient. My power of 10 are the things that make the most difference in my life to keep me mentally healthy, and I know instinctively that they work for others too. They’re not rocket science, in fact these few common sense things can make…

View original post 274 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s