Wonderful story of inspiration despite adversity! A must read!
I’m happy to welcome life coach Catherine Simmons to the Power of 10 series. Today, Catherine is sharing her common sense approach to mental wellness.
1. Get enough sleep
2. Spend time with people who inspire me
3. Be true to my values
4. Be mindful
5. Think positive
6. Explore my spiritual side
7. Let go of guilt and trauma
9. Eat well for who I am
10. Spend time with nature
In 2002 I was diagnosed with a mental illness and since then I’ve been on a journey of discovery. I firmly believe in recovery and that mental illness is transient. My power of 10 are the things that make the most difference in my life to keep me mentally healthy, and I know instinctively that they work for others too. They’re not rocket science, in fact these few common sense things can make…
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